Been here one month. We continue to try and see all we can see. Today I went to the gym in the morning all by myself which was really nice. My knees ate sore my good knee is totally cracking too much running and downhill hikes. I rode the spin bike at the gym trying to set a Saturday morning routine like in CA. 

We are now at the playground. Nice playground with a water feature and ocean breeze. Stephen is paragliding so we call this the paragliding playground.

The kids are having lots of fun on the spinner not sure when the water feature is going to turn on. 

The little things that are different here milk tastes different there ate not many types of cheese. I have been getting the soft cheese wedges they are okay. Chicken smells different like bad but not.  I have been eating tofu which I really like. Carrots, cucumbers and tomatoes are easy to find at the outdoor market. Rice paper wraps are rally good if I can learn to get the paper soft enough.

I am trying to stay fit but it is harder than I thought. I am doing the bar method at home and occasional running and gym visits.  I am thinking of ordering another workout video to do at home. I am also going to order some bars they are one thing I can't find a substitute for. 

Been here one month. We continue to try and see all we can see. Today I went to the gym in the morning all by myself which was really nice. My knees ate sore my good knee is totally cracking too much running and downhill hikes. I rode the spin bike at the gym trying to set a Saturday morning routine like in CA. 

We are now at the playground. Nice playground with a water feature and ocean breeze. Stephen is paragliding so we call this the paragliding playground.

The kids are having lots of fun on the spinner not sure when the water feature is going to turn on. 

The little things that are different here milk tastes different there ate not many types of cheese. I have been getting the soft cheese wedges they are okay. Chicken smells different like bad but not.  I have been eating tofu which I really like. Carrots, cucumbers and tomatoes are easy to find at the outdoor market. Rice paper wraps are rally good if I can learn to get the paper soft enough.

I am trying to stay fit but it is harder than I thought. I am doing the bar method at home and occasional running and gym visits.  I am thinking of ordering another workout video to do at home. I am also going to order some bars they are one thing I can't find a substitute for. 

Been here one month. We continue to try and see all we can see. Today I went to the gym in the morning all by myself which was really nice. My knees ate sore my good knee is totally cracking too much running and downhill hikes. I rode the spin bike at the gym trying to set a Saturday morning routine like in CA. 

We are now at the playground. Nice playground with a water feature and ocean breeze. Stephen is paragliding so we call this the paragliding playground.

The kids are having lots of fun on the spinner not sure when the water feature is going to turn on. 

The little things that are different here milk tastes different there ate not many types of cheese. I have been getting the soft cheese wedges they are okay. Chicken smells different like bad but not.  I have been eating tofu which I really like. Carrots, cucumbers and tomatoes are easy to find at the outdoor market. Rice paper wraps are rally good if I can learn to get the paper soft enough.

I am trying to stay fit but it is harder than I thought. I am doing the bar method at home and occasional running and gym visits.  I am thinking of ordering another workout video to do at home. I am also going to order some bars they are one thing I can't find a substitute for. 

First Three Weeks in Okpo, South Korea

Living in Okpo South Korea
We have been here for three weeks now.  Here are some of my initial impressions:
The city is dirty trash on the street, many sketchy bars and massage places and the air is very stale.
Not so great, however I have explored more and there are many other things the city and the surrounding area has to offer. There are many wonderful restaurants, the open market has great fresh and local produce, fish and meat. Not too far out of town there are many wonderful beaches. I like to go to the south side of the island I feel like the water is cleaner.
When we go out to the countryside or mountains, the air is cleaner there are many places to hike. Some regions offer, sailing, windsurfing, kayaking and there are also atvs for rent. As a family we have rented kayaks the sailing club is about 20 minutes outside of the city. We have gone on many hot and humid yet beautiful hikes. Stephen has a several great paragliding trips and we have found many playgrounds some with water features for the kids. Some of the playgrounds have lots of trash but for the most part they are nice.

Looking back on my three weeks here it has gone by rather fast however the days are slow and sometimes lonely. I am anxious for the kids to start school and for some of the ex-pats to return from their summer holiday.

We will be visiting a waterpark/spa mid-week. The  photos look nice so hopefully it will be a good time.